Hey, what have you been up to these days of unexpected 'freedom'? I started to feel really bad about myself. I saw posts from lots of people doing really productive stuff, like starting gardening, studying new languages or learning to play an instrument - and me - sitting there watching Netflix.
But then I realized: I've been improving my spanish (watching a spanish TV show 'Aqui no hay quien viva' without subtitles); have been working on my website and on my newsletter template (if you haven't yet, just subscribe, free pdf as bonus attached); cooked more diverse meals; talked to lots of friends to whom I haven't talked in quite a while; reading 'Belonging' from Toko-Pa Turner, that is quite challenging for me (I started reading books and novels in English 4 years ago, and 'Belonging' is truly the most challenging.) So writing down what I've been doing put a lot of things into perspective. And I didn't even mentioned all of it here.
So if you start to feel bad, just write down, what you really are doing and you will be amazed. And if you still think, this isn't enough, just give yourself a break. Don't judge yourself. Maybe this kind of slowing down is exactly what your spirit and mind (and body) needs right now. Embrace this lack of energy or motivation and own it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ 〰 ⠀⠀⠀⠀⠀⠀⠀⠀
Today I made one of @DrWillCole 's recipes from #ketotarian. Pickled carrot and onion. Sautéed bok choy and roasted beet chips. With avocado and microgreens.
🌱 Be Healthy and Awesome!! 🌟