#runnergirl

Great workouts for runners . Barley exercise balances and coordinates nerves and muscles . Tag your running friends under the post👉 @runners_firstclass @brigidkosgei Hashtag your country or city below the post👉 #kenya 😍 #run #running #runbts #runningman #runner #runing #runrunrun #runaway #runway #runningshoes #runnersofinstagram #runhappy #runforlife #runlife #runitfast #runes #runnergirl #runners #runners_of_insta #runnerlife #runnerofinstagram #runninggirl #runnerworld #instarunner #happyrunner #marathonrunner #marathon #marathoner #marathontraining


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I was going to go for #run today to complete a virtual half marathon... and then the thunder rolled in 😬 On the bright side, my #NTC workouts not only help me be a more well-rounded #runner (and all-around #badass), for at least an hour I stop thinking about all the things I need to get done for work. I focus on my trainer, I don’t let any part of my body get “lazy” and I push the limits to discover new levels of #strength. We all need a moment of pause to help us be the best versions of ourself, especially these days. #maketime #noexcuses —————————————— #instafit #instafitness #fitspiration #fitgirl #strongwomen #momlife #fitmom #gymlife #gym #runnersworld #runnergirl #igrunner #runnerslife #runnersofinstagram #instarun #runhappy #womensrunningcommunity #runhappy #runner #training #motivation #tgif #friday #fearless #workfromhome


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Das "es läuft zu 100% rund" ist noch nicht in Sicht 👀 Aber es wird. Langsam aber sicher 💪und sicher bin ich mir da zu 1000% 😉 Geduld ist jetzt nicht gerade mein Steckenpferd, aber in der Ruhe liegt die Kraft 🧘🏼‍♀️ oder so 😅 Im Wohlfühlmodus eine kurze Runde. Hüfte machte gut mit, schmerzfrei soweit, bisschen noch geeiert beim laufen. Im Ruhemodus ist es schlimmer als wenn ich ständig in Bewegung bin, da gibt's keine Beschwerden, das ist schon mal gut 😁👌 . #run #runner #laufen #lufer #runnerslife #runningaddict #runnervibes #runday #runningtime #runnergirl #laufliebe #laufjunkie #luferherz #marathon #trainhard #runnermum #runningmom #laufglück #runrunrun #laufenlaufenlaufen #lovetorun #happyrun #darumlaufenwir #runninglove #runhappy #nevergiveup #strongerthanyesterday #fitmom #laufenmachtglücklich #runningtime


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My two favourite places in the world, Carnoustie & St. Moritz! 💙 Last summer, Aftershokz flew out from China to my training camp in Switzerland to capture some footage and share my journey into running. I hope you guys enjoy the video as much as we enjoyed creating it! #aftershokz . . . . #stmoritz #beautifullocations #trailporn #video #nature #runner #runnergirl #ukrunchat #runnerspace #photography #dreambig


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I’ve got a BIG day ahead of me tomorrow!! I’ll be running the #rocknrollvirtualrunclub half marathon in the morning and then following live coverage of take 2 on the crewed launch of #spacex #crewdragon to the ISS all afternoon! If you want me to run in your honor tomorrow, donate any amount to support kids battling cancer. ❤️(Link in profile) . . . #kellsieshope #kellsieskrew #feetupfriday #teacherfeetupfriday #halfmarathon #runnergirl #runfortheloveofit #nasasocial #nasa #launchamerica #teachersofinstagram #spedteacher #highschoolteacher #carecreateteach #gradstudent #futureprincipal #teachersfollowteachers #teacher #teacherlife #teacherblogger #stem #steam #stemclub #spedsquad #casemanager


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I’ve got a BIG day ahead of me tomorrow!! I’ll be running the #rocknrollvirtualrunclub half marathon in the morning and then following live coverage of take 2 on the crewed launch of #spacex #crewdragon to the ISS all afternoon! If you want me to run in your honor tomorrow, donate any amount to support kids battling cancer. ❤️(Link in profile) . . . #kellsieshope #kellsieskrew #feetupfriday #teacherfeetupfriday #halfmarathon #runnergirl #runfortheloveofit #nasasocial #nasa #launchamerica #teachersofinstagram #spedteacher #highschoolteacher #carecreateteach #gradstudent #futureprincipal #teachersfollowteachers #teacher #teacherlife #teacherblogger #stem #steam #stemclub #spedsquad #casemanager


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Recipe: Snickerdoodle Cookies! 🤤😋 • • • Ingredients: 2 and 3/4 cup gluten free flour (I used @cup4cup ) 1 teaspoon baking soda 1/2 teaspoon salt 1 cup dairy free butter (I use @earthbalance soy free butter) 2 cups sugar 2 eggs or flax eggs 2 teaspoons vanilla 1/4 cup sugar for coating 1 tablespoon of cinnamon • Directions: Pre-heat oven time 350F • Mix 2 and 3/4 cup gluten free flour, 1 teaspoon baking soda, and 1/2 a teaspoon salt in a medium sized bowl. • In a large bowl stir together dairy free butter and sugar, until light and fluffy. • add 2 eggs or flax eggs into large bowl. • add 2 teaspoons vanilla • add in dry ingredients from medium bowl • In a small bowl mix together 1/4 cup sugar and 1 tablespoon of cinnamon • roll dough into 1 inch round balls and roll into sugar and cinnamon mix. • place on greased or non-stick cookie sheet 2 inches apart and bake for 8-10 minutes. Enjoy!! (Seriously, these are fantastic!) • Dietary Friendly For: Dairy free, Gluten free, soy free and Vegan if using flax eggs • #runnersofinstagram #runningcommunity #run #running #runner #runnergirl #baking #cookies #snickerdoodlecookies #allergyfriendly


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This run was fueled by emotions. During this short 40 min run I went from sad to mad to calm. I’m sad for the uncertainty we’re facing in racing & also just in life. I’m sad for my 10 yr old that is 2 weeks post op double achilles lengthening surgery & trying hard to make the best of it, but her emotions bubbled over at her post op Appt today. I don’t even know why, but I was so MAD for part of this run. But then I revisited the words that I told my daughter after that appt & finished this run feeling so much better. . . “It’s ok to feel whatever you are feeling. If you’re sad, it’s ok. Be sad, let the tears fall. Be mad. But don’t stay there. Think of something positive and move on because we have so much to be grateful for! ❤️ . . #instarunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #running #runnerscommunity #runhappy #runnergirl #runtoinspire #runningmom #marathontraining #ihavearunnersbody #runrelated #runtheday #teamzensah #runshareinspire #motherrunner #hivetribe #therungroup #shokzmiles #runningmotivation


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Favorite place and happy pace! 😎🐾🌳☀️#newtonrunning #doberman


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What goes up must come down 🤨 . Favourite thing about hills? 🤔 Coming back down the other side 🤪 . I’ve been incorporating hills into a lot of my day to day runs and it seems to be paying off as I’m finding I can run up them harder and for longer 😁 . Before I started running I always I thought Bedfordshire was flat. I don’t anymore 😳🥵 . . . . . #hills #hilltraining #loverunning #runninguk #fitness #fitnessjourney #workout #keeprunningrural #whitestarrunning #bedfordshire #nikerunning #zoomfly #girlswhorun #runnergirl #thisgirlcan #gettingstronger #beatyesterday #garmin #strava #stravarunning #ukrunchat #runhappy #10kaday #runningcommunity #runningmotivation #instarun #runstagram #winthelongrun #runyourheartout #runningismytherapy


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My morning Run 🏃🏻‍♀️ and some pictures from my Lunchtime walk! I love the views...this is right on our doorstep! Makes me feel so happy! . . #healthandfitness #run #running #runningmotivation #runnersofinstagram #runnergirl #runninggirl #walking #views #sunshine


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Without real races you sometimes have to make your own 🤷🏼‍♀️ When I saw @the_balanced_curly doing these "tests" I had to try it myself. Nevertheless, my previous best was three years old (and only attempt). Decided today was the day, got myself two pacers and off we went. It was a really pleasant experience and I can truly say I enjoyed every second of it. But races are supposed to be hard, right 😅 I guess there is a faster time in me, but I'll leave it for another chance. 5km in 21.05 (but I'm an idiot and pressed the button for another lap instead of stopping my watch). . . . #trackrun #running #runnergirl #girlswhorun #run #fitlifestyle #healthylifestyle #activelifestyle #getoutside #training #5k #plantbasedathlete #plantbased #veganrunner #getmoving #vegansofig #vegan #veganism #polar #saucony


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Today's run was another early one with @pt_stewie. 4 miles done before work. Injury still not 100% making today's run abit difficult. But 104/75 miles done this month for #milesformind @runr_uk. So feeling good 😁 - - - - - - #running #fitness #runner #training #fitfam #ukfitfam #instarunners #marathontraining #garmin #runhappy #runningmotivation #instarun #sport #runnerslife #instafitness #thisgirlcan #run #runnerslife #runningcommunity #runnergirl #runningformentalhealth #GNR40 #nike #whoop #FABfitfam #coupleswhoruntogether #nudgejewellery @whoop @garmin @garminuk


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#veitsch8848 by franz preihs | coming in august 2020 🏃🏻‍♂️


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Tudom, hogy rengeteg múlik a fényen és az adott beálláson, amikor a képet lövik📸 DE én büszke vagyok arra hogy ezt hozta ki belőlem a karantén, és hogy mindenféle fények nélkül is kezdek elégedett lenni🥰 Persze nincs megállás!!💪🏼 #keepgoing #workout #workoutmotivation #running #runningmotivation #runnergirl #abs #motivation #mybodymychoice #mybodyismine


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How are you staying motivated right now? What are your goals that you’ve been setting? @michashaw is going to run a half marathon! Check out her instagram to follow her story or to run virtually with her! #jolyn #jolynrunning #running #runnergirl #forwomenwhoinspireus #womensupportingwomen


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Joined the #sportsbrasquad today b/c holy crap it is disgustingly humid out there. It’s officially Amazonian weather out here. 🏃🏽‍♀️✌🏽💕 #run #motherrunner #runnergirl #runorlando #thesweatlife #runlife #runnerscommunity #runningisnotcanceled


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Who's got a love/hate relationship with their watch? 🙋🏻‍♀️ . My Garmin does a lot for me, it's true. But it doesn't know everything. For example, I ran a half marathon PR in January. My watch informed me that I was "unproductive" - that running that race made my fitness WORSE. 🙄 . Sure, you can track things religiously on your watch. You can wear it to sleep 😴 every night, and log everything you eat 🥦🌮🍩 on your app. You can track your period and adjust your ❤️ heart rate zones and tell it how much water 💧 you drank. But even if you do that (which most people don't), IT STILL MIGHT NOT BE ACCURATE. 🤯 The evidence is sketchy at best for the accuracy of sleep trackers and calorie counting apps. Plus, there are some things it just can't account for. Took a week or two off for a vacation 🏝? It's going to think you're slacking. Did a warm front come through before you've adjusted to summer weather 🥵? That watch is wondering why you're working so much harder than usual! Did you tweak your knee 🤕 and run through it? Guess what? The watch doesn't know that. 🤷🏻‍♀️ . Your watch is good at data, but it lacks nuance. It doesn't know how hungry 🧁 you feel, how anxious 😬you are, or exactly what your hormones 🧬 are doing. It can't say whether it feels like 70 degrees or 90 degrees ☀️ outside. It doesn't know how much you sweat, or if you got a blister, or whether you sometimes run without it. So don't let it boss you around! It's a tool, but it's not in charge. Your body knows more than your watch! 🤓 So listen to your BODY when it comes to fueling and recovery, and don’t let the watch get you down. . 👉🏻 your turn! What’s the silliest thing your watch ever told you?


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Why do look like I just jumped out of a swimming pool🏊🏻‍♀️?!? Oh, because I ran 6 miles on the treadmill with this crazy humidity!!! 9:02 pace and 10.8 miles to go to reach 100 miles for the month 💪🏻🏃🏻‍♀️#motherrunner #irunthisbody #getmoving #fridayrun #makegoalsnotexcuses #runnergirl #runlikeamother #mamaof3 #postpartumbody #9monthspostpartum #girlmama #postpartumfitness #100milechallenge #runningmotivation #quarantinelife #sweatyaf


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