#intermittentfasting

It’s taken me so long to figure out how my body works. What it takes to get where I want to be. It took a lot of time to just love my self. Once I started loving my self is when my body started to reflect that self love. Far from the goal but getting there.#selflovejourney #fitnessjourney #girlswholift #intermittentfasting


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You do you 😉but if you’re looking to get rid of the bloat, the 60 hour Reboot is happening June 14! Call me crazy, but I’m doing this again and am excited!!! Yep, 60 hours of fasting with an incredible community. Never alone!! But you see, you can get in where you fit in—Try 18, 34, 36, 40, or the entire 60 hours! Last month my little tribe lost 28 pounds together! I need accountability again!! Are you with me???! Kits up for grabs until tonight (6/6) at midnight! - - - - - #reboot #beatthebloat #fast #intermittentfasting #60hourfast #health #rebootmonthly #fitmom #fitteacher #fitmusicteacher #bonusmom


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Fast broken today with chicken thighs, mexican rice with sundried toms and gherkins in 🤤👌🏻⁣ ⁣ That's two days down, I did feel hunger this morning but it passed and it's actually making me drink more water which is always good, so quite happy to continue with the 20:4 for now! 😁⁣ ⁣ #intermittentfasting #204IF #fastic #calories #caloriecounting #caloriedeficit #bodygoals #bodytransformation #fatloss #fatlossjourney #mfp #myfitnesspal #mywellness


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https://podcasts.apple.com/ph/podcast/stroke-stories/id1442493312?i=1000476962116 . Hello there Everyone! . Have you ever experienced praying for something and God gives you something that is even more than what you could ever imagine? . Well, I asked and I was given! I have always wondered why I had my stroke & aphasia but I didn’t know why until recently. I asked for a way to help others — I realized the power of my voice. . Just like the movie, “Pay it forward”, it starts with just one small step and it ripples to the community. . It’s not just with my stroke & aphasia but in every day miracles. If we just enjoy the moment, you will see that there are lots to be grateful for. . The world right now needs more people who share faith, hope & love to fight the evils out there. . Make your voice heard in your own little way & the ripples will flow & you will see the miracles of life. . All my family & friends know me as someone who is super talkative and someone who loves to help others. . I was given the opportunity to share my journey and to use the power of my voice. . To @strokestories , Thank you so much for giving me the opportunity. I really appreciate it!♥️🙏🏽🦋 . I didn’t realize that I was holding back tears until I finished the interview & I then cried because I was so happy & so grateful! Thank you, Lord! ♥️♥️♥️🙏🏽 . #betterbystroke #strokesurvivor #youngstrokesurvivors #braininjury #aphasia #aphasiawareness #avmalformation #arteriovenousmalformation #arteriovenousmalformationawareness #strokeawareness #youngstrokesurvivorsawareness #prolongedfasting #intermittentfasting #fastingforhealth #fastingforweightloss #fastinglifestyle #ketogenicdiet #keto #omad #therapeuticketogenicdiet #omadeveryotherday


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Wow! Guys, I truly can't believe it!! Followers come and go, but 300 of you have stayed to follow my journey! You have been such an inspiration for me! I see your posts and I'm empowered everyday! I didn't think Instagram was a big deal and Now I have InstaFam! My Transparency has been life changing and I appreciate you allowing me to be vulnerable as I struggle and inch my way closer to the top! Love you all!! THANK YOU SO MUCH! You'll never know how much it truly means!! 💗💞💗💞💗💞💗 Image from @tarot_theresa #blackwomenlosingweight #intermittentfastingresults #intermittentfasting #zerofasting #weightlossjourney #weightloss #motivation #inspiration #transparent #accountability #loveyourself #livingmybestlife #2020vision #dontstop #joinmeonthejourney #joinme #ketosis #ketosisworks #verticalgastricsleeve #mindset #goals #success #consistency #100lbslost #fatloss #weightlosstransformation


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We have pizza night every Friday. It's a nice, easy way to wind down the week. Last night also happened to be movie night for the kids, so I made chocolate chip cookies as well. I got to enjoy a slice of pizza and a chocolate chip cookie - no guilt required! I was pleasantly surprised at how easy it was to remain in control of my food intake.


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No more excuses - let’s go! I’m not going to promise it will be easy, however if you follow through with my program, your satisfaction is my guarantee. The answer is YES - this is for YOU... and YES you can. Only a handful of slots remain for the FASTer Way starting Monday. See you there. 🚀 Sign up using the link in my BIO 😘


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Akşam yemeği maş fasulye salatası ve efelik sarması 🌸 #fityaşa #intermittentfasting #maşfasulyesi #maşfasulyesisalatası #sağlıklıyaşam #sağlıklıbeslenme


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🥑🍳🧈 . Follow 🥒 @ketodiet4life_ 🥒 for more tips, tricks, and daily recipes!👌🏼 . . . . . . . . Photo Credit All To @wakeupketosleeprepeat


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Vean esta bellezaaaaa de desayunoooo! SIIIII,SON TAMALES KETO 😱. Están hecho a base de chicharrón y están deliciosoooos, el de rajas me pico un poco pero deli. Los vende #laseñoratetesininstagram pero les dejo su teléfono, si están en la CDMX tiene envíos a domicilio. Vende más cosas keto que ya les iré contando conforme las pruebe 😉 5591977953. #keto #ketomania #ketorecipes #lowcarb #ketosis #cetosis #cetogenica #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #lowcarbdiet #intermittentfasting #protein #gluttenfree


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Lockdown or not I want to continue to feel good and wake up easily and feeling energised 🤸🏻‍♂️ I want to still feel good in my clothes instead of worrying they’re getting tighter 👙but more importantly I want to know my body is getting the highest quality nutrients each day 🌱 Our products are backed by science and that is why they work and get you into the best balance, alongside healthy balanced living. I love having access to the most convenient superfoods out there 📦 and not feeling bloated & exhausted anymore 🥱 I did not realise that this nutritional cleanse - shake would change my way of thinking and feeling, it has 💯 changed my life! I started with an open mind, put my health first and gave it a shot ... 6 months down the line and I will never look back. I only wish I’d known about it years ago. If you want to make a health change the time is now and I would love to help you along the journey❣️ #lockdownlife #gratefulthankfulblessed #feelingbetterthanever #mumlife #sciencebasednutrition #nutrientdense #intermittentfasting #nutrition #bodytransformation #healthgoals #newme


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🌟اليوم العاشر #تحدي_١٥_يوم بدون معجنات ومخبوزات وحلويات كيتو #غذاء_كيتو _____________________ فراخ في الفرن تبلتها (بصله وبهرات زنجبيل فرش وفلفل اسود وملح وباربيكا وهيل وقرفه ) وندخلها الفرن تستوى وبس كده مع طبقه سلطه كبيره وبس كده وبالف هنا ♥️ #اكل_صحى #كيتو#اكل_صحى #كيتونى #كيتوجينك_دايت #وصفات_صحيه #لو_كارب #صيام_متقطع #كيتو_دايت#اكل_صحى #keto #ketodiet #ketogenic_diet #low_carb #diet #healthylifesty #healtyfood #intermittentfasting #healthylifestlye #transforming #bepositive #bepossible #رجيم #كيتونى #متابعين_جدد #متابعين_عرب #أسرع_رجيم #followmefollowyou #followfollow#وجبات_محسوبه_السعرات#keto_by_drfatoma ❤️


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a divinal primeira do dia ⚡😋 + espinafres selvagens, maçã, morango, mirtilo, figo seco, coentros, pinhões, sal, pimenta, cayenne, azeite e limão . juntar todos ᶜᵒᵐ ᵃᵐᵒʳ 💜 . tudo natural e real ᶜᵒᵐ ᵃᵐᵒʳ para o sermos sempre 💛 . #magicomenu #comidaraw #comidareal #comidanatural #comidasaudavel #comidadeverdade #comidaconsciente . #realfood #naturalfood #healthyfood #bio #organic #real #realdiet #plantbased #fasting #fast #intermittentfasting #healthylifestyle #healthycuisines #glutenfree


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🌟 shakshuka eggs and baked sweet potato slices to dip! 🌟. . I apologise for the rubbish presentation , whilst checking my eggs had cooked through I broke them and it turned into a scrambled mess! Still tasted delicious! I used my HEB for today so couldn’t hVe my usual toast to dip in the sauce so baked some sweet potato slices and it was actually lovely 😊. . #mealpreparation #mealprepmadeeasy #intermittentfasting #mealpreprecipes #intermittentfasting16hours #slimmingworld #slimmingdown #slimmingworlduk #slimmingworlduae #slimmingworldabudhabi #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #swjourney #sw #swinsta #healthyfood #healthylifestyle #healthyliving


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Grocery haul from earlier this week. My meal plan for the week is: chicken soup, keto gyros, fried tuna patties, fiesta soup, shrimp alfredo, steak and side salad, pork carnita tacos, fried cabbage with kielbasa and vaca frita. ---------------------------------------------------------------------------- #ketogenicdiet #ketodiet #keto #lowcarb #lowcarbdiet #weightloss #ketolifestyle #ketosis #ketofood #ketofam #ketoweightloss #nosugar #ketorecipes #ketogenic #ketomom #lchf #intermittentfasting #weightlossjourney #lowcarbhighfat #ketogeniclife #ketocommunity #ketolife #weightloss #ketorecipes #sugarfree #ketocommunity #ketomealprep #ketomaintenance #ketotips #ketonesforfuel #ketoquaratine #twomealsaday


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