#getstronger

BEHOLD! The Angry Gorilla! This is a great total body/core/WTF extravaganza of DELIGHT! Now this is a more advanced movement so it’s geared towards intermediate and advanced exercisers. However, beginners can do this as well but only focus on the lateral gorilla crawl, because your squat form needs to be on point otherwise you’re putting a lot of strain on the knees. You can do this for as much space as you have and you can either do it for time or count the squats as reps. Either way it’s going to suck and that’s the real joy in end. I just got goosebumps writing that. Remember, keep your abs tight throughout the movement and keep your chest up! Your eye line should be 5 feet in front of you and not the ground by your feet. Make sure your ENTIRE FOOT is on the ground before performing the squat jump! Your bodyweight weight must be evenly distributed along the bottom of the foot to make sure you’re firing off your butt and not exploding your knees because SPOILER ALERT… You need your knees. As always, FORM over speed. FULL RANGE OF MOTION over sloppiness. RESULTS over short cuts. If you like what you’re seeing check out our programs by clicking the link in our bio!


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I’ve been really digging full body workouts recently! So here is one that kicked my butt the other day😅⁣ ⁣ This is just the workout, so make sure to warm up before and stretch after!⁣ ⁣ ☀️Squat to overhead press 5x20⁣ ☀️Bent over rows 3x15⁣ SS Wide chest press 3x15⁣ SS Supine lat pull over 3x15⁣ ☀️Front leg elevated static lunge 3x15/leg⁣ ☀️Over and under crunch 3x10⁣ SS In and out crunch with isometric band pull apart 3x20⁣ ⁣ SS means superset! Perform the exercises back to back with no rest between, then rest after. Happy sweating!⁣ ⁣ ••••••••••••••••••⁣ Not sure what workouts to do? Want to work on your form? Looking for motivation and support? Join my live group workouts! Next one is Sunday at 12pm. Swipeee for more information and message me if you’d like to join us✨ ⁣ ⁣ ⁣ #philadelphiafitness #southjerseyfitness #quarantineworkout #athomeworkouts #fullbodyfriday #groupfitnessclasses #virtualgroupfitness #fullbodyworkout #workoutsforwomen #strengthtrainingforwomen #getstronger #bodypositivefitness


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⁣⚡Obliques Killer Workout⚡ ⠀ ✅ Save, Share & Tag your mate to smash this workout with 👊🏻⠀ ——⠀ ✔Rest 20 seconds between each exercise⠀ ——⠀ ⚡EXERCISE 1*⠀ Side Plank Ups (3x15 per side)⠀ ⠀ ⚡EXERCISE 2*⠀ Oblique Raises (3x10 per side)⠀ ⠀ ⚡EXERCISE 3*⠀ Russian Twists (3x25 per side)⠀ ⠀ ⚡EXERCISE 4*⠀ Elevated Plank (3x1 minute hold)⠀ ⠀ ⚡EXERCISE 5*⠀ Heel Taps (3x15 per side)⠀ ⠀ ⚡EXERCISE 6*⠀ Side to Side Knee Ups (3x10 per side)⠀ ⠀ ——⠀ 🤜🏼 Remember to breathe out when doing abs for more ab contraction ⠀ ——⠀ Have a sick ab sesh 🤙🏻⠀ ——⠀ 🎵 Ctrl., J Lndn - Click Clack (@prodbyctrl, @jlndn)


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A spot of handstand for shoulders, arms and core strength. Getting the blood flows to the head is good for concentration. And of course, seeing the world upsidedown isn't too crazy right now when everything is going a bit mental at the moment 🙃 #handstand #beingupsidedown #lifeonwater #boatyoga #getstronger #wheneverwherever #limitedspace #dowhatican #traveldiary #travelyogi #uk


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FUNCTIONAL Workout by Armin🔥💪🏽 - - 1- Resistance Band High Knees (4✖️20 sec) 2- Kettlebell Swing (4✖️15) 3- Wall Ball (5✖️12) 4- Weighted Step ups 5✖️12) - - ✅Finally we could go back to the gym today after 3 months and it was so amazing. I decided to do some Functional exercises which we can back to the routine and improve our strength and agility again💪🏽💪🏽 I hope to back all of you to the gym as soon as possible🙏🏽 Save this workout and try it later!! Don’t forget to share it with your friends🔥 #functionaltraining #functionalworkout #functionalexercise #backtogym #getstronger #agilitytraining #agility #stopmakingexcuses #speedandagility #functionalfitness #fitnessmotivations #trainingmotivation #strenghttraining #strenghtandconditioning #gymmotivations #resistancebandsworkout #resistancebands #doyourbest #bethebestversionofyou #bethebest #gymworkout #gymworkouts #gettingfaster #gettingfitter #gettingfitagain #تمرين #تمرينات #تمرينات_قدرتي #تمرينات_فيتنس #باشگاهبدنسازی


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What a busy day!! Returned a bunch of books to friends and university, and then spent all afternoon at a friends house to help her son with online school. When I got home it was already 7pm. So I squeezed in a quick 35 minute full body workout before dinner! 🏋🏻‍♀️💪🏼


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Ahaha I'm loving this new workout program more and more. Week 2 done 💪🦵 literally shaking from head to toe. Even got my hair all messed up 😅😂 #workoutmotivation #workoutmom #noexcuses #getstronger #getitdone #noshame #fitmom #challengeyourbody #noexcusesmom #midwestmom #momgoals #UnsilenceU #ifit #dontquitonyourself


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Jumping for joy because I have exciting news! After 11 weeks of teaching donation based IG live classes, I am making a move. I’ve officially named my fitness business Work Carter... Work smarter. Work harder. Work Carter. My IG live classes will be moving over to a membership based private Instagram account. Included in the membership: -live 30min classes Monday-Friday -additional workouts, recovery tips, educational talks, etc. -access to old workouts -tutorial libraries to fix your movements -video messaging with me about injuries and how to move better Also... coming soon... 55min zoom classes! They are not live yet but they will be starting next week and I will keep you posted once they are! Thanks for sweating with me and following me on this journey. Interested in maintaining access to my live classes? For more information and pricing, head over to @workcarter_fitness or www.kathleencarter.net/work-carter #fitness #workcarter #worksmarter #workharder #personaltrainer #groupfitness #workout #homeworkout #liveworkout #getstronger #intensity 📸: @alongiphoto


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Still raining, another indoor workout ☔️☔️


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Bauch & Arme 💪🏻 . 28 Minuten Workout. Jeder Zirkel dauert 7 Minuten (die 4 Übungen eines Zirkels werden so lange gemacht bis die 7 Min. vorbei sind-amrap) . Zirkel 1 Liegestütz: 12 WDH Bein-und Hüftheben mit angewinkelten Beinen: 12 WDH Negative Trizeps Dips: 12 WDH Plank: 1 Min. halten . 1 Min Pause . Zirkel 2 Bein-und Hüftheben mit gestreckten Beinen: 15WDH Arnold Press: 12 WDH Burpee: 12 WDH Sit-ups: 20 WDH (10 pro Seite) . 1 Min Pause . Zirkel 1 Liegestütz: 12 WDH Bein-und Hüftheben mit angewinkelten Beinen: 12 WDH Negative Trizeps Dips: 12 WDH Plank: 1 Min. halten . 1 Min Pause . Zirkel 2 Bein-und Hüftheben mit gestreckten Beinen: 15WDH Arnold Press: 12 WDH Burpee: 12 WDH Sit-ups: 20 WDH (10 pro Seite) . Alternative zu Wasserflaschen: Kurzhanteln . Welche Körperpartie trainierst du am liebsten? 💪🏻✨ . #homeworkout #motivation #youcandoit #getstronger #fullbody #fit #equipment #imgarten #sport #übungen #training #krafttraining #eigenerkörper #bauchmuskeln #stärkung #duschaffstdas #körpergewichtstraining #workforit #fitness #challengeyourself #energie #leistungssteigerung


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The less you focus on loosing pounds, and the more you focus on fueling and moving your body in ways to be STRONG, the quicker you will loose fat, “tone” your body with muscle, and actually FEEL great. . I know this, because I’ve lived this.


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Tough times call for a tough mindset. Keep your head up, work hard, and smile. Much love, fit fam. 💪🏾 - - #fitnesslife #fitspo #fitnessinspirations #fitnesslover #workhardstayhumble #getstronger #positivemindset #rebellioustraining #bankaifitness #traininsaiyan


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