#getfitter

Can’t keep track of what day it is but I’m finally figuring out a workout routine I can use at home. I like to mix things up when it comes to exercise so sometimes I stick my beats in my ears and head out for a run, other times I use Les Mills on demand or Peloton to do a class in my living room...keeping active is great for my mental health so I’m doing what I can to stay active right now. How are you finding trying to keep fit in isolation? Hit me up with your routines and suggestions so I can get inspired 🙌🏻 #lockdownlife


3💬Normal

Morning workout 🏋️‍♀️ smashed!! That was a hard one 5 rounds of HIIT done & dusted. Well done to those who joined me online 💪💪 #fitness #getfit #getfitter #healthylifestyle #healthierme #hiitworkout


0💬Normal

💫REMOTE DIGITAL APPTs. Now Live. . . During these sanctioned times due to Covid19 some of us will still need Physiotherapy support, our remote appointments allow this to happen from the comfort of your own home. . . You may be a little confused as to what can be carried out within a virtual session- given that physiotherapy traditionally has always been face to face appointments? We will go deeply into the questioning process to gather as much information as possible to get a clear picture of your injury or problem. We will use this to accurately assess and diagnosis via video call, this allows us to then devise your tailored rehab. exercise programme and send a link to you directly so you can access PhysiApp to start your routine. Your individualised PhysiApp link will give you your exercises, either pictures or videos like the demos shown on our website and we will also supply educational sheets to educate you on your injury or problems when needed. Although manual therapy treatments (massage and soft tissue work) obviously cannot be carried out remotely, many other variables can be assessed and tweaked through remote sessions, including ergonomics at work, posture & postural corrections, social and psychological factors, training schedules, training volume, speed and distance all of which are hugely important when we are trying to get you better and pain free again. Remote Digital appointments are priced at £30 per session. For bookings please call 07790974316 or email on nuttsphysio@btinternet.com #remotephysiotherapy #remotephysioassessments #facetimezoomcall #physiapp #physitracks #physitracksphysio #stayontrack #getbetter #getfitter #getbacktowork #returntosport #stayfunctional #essexphysio #londonphysio #nuttsphysio #googleplaydownload #appledownload #ituneapp #iphonecompatible #androidcompatible


0💬Normal

Kids Metafit We've had a special Metafit track released just for the kids. A BIG thankyou @metafithq. Melinda and her girls loved it 😊 We did our first trial ZOOM session today and will do one more tomorrow before we offer our first free group training session on Friday. We'll release packages tomorrow. Thanks so much for all your many messages of support, it means so very much ❤ Hope you're all well. Lorraine xx #smallgrouptraining #personaltraining #funfitness #kidsfitness #metafit #hiit #cardio #strength #fitness #power #core #strength #30minutetraining #getfitter #stayfit #happyvibes #leadingedgefitness


2💬Normal

Contact or DM-8108220222 #Repost @dhwani_dama • • • • • • #Repost @ufs_ufit_fitness_studio • • • • • • UFS - Ufit Fitness Studio We are going live everyday. -Virtual Training on zoom app. -Different workouts everyday -Posture Correction -Weightloss Plans -Build Strength, Stamina, Flexibility, Endurance. -Train with certified trainers #livestreaming #liveclasses #zumba #strongbyzumba #functionaltraining #ftx #strengthtraining #cardioworkout #weightloss #fatloss #getstronger #getfitter #fightcorona


0💬Normal

Tomato and lentil salad. 😋😋😋 during these difficult times, we can all still be making delicious foods. Jump onboard my online program and come out the other side transformed 👙👙👙Results_weight_loss Visit.....www.resultsweightlossonline.com.au #diet #delicious #greatresults #walking #healthy #eatwell #easy #skinny #summer# summerbodies #motivation #loseweight #weightloss #freshfood #getfitter #getmarried #wedding #bride #feelgreat #getwell #nofat #nosugar #nopills #successfulprogram #realtransformations #stopsugar #size #clothes #selfesteem #results


7💬Normal

The feeling when you fail on your last set!!! 20x25kg 20x30kg 20x35kg 20x40kg 10x45kg 10x50kg 8x57kg 4x62kg(failure on rep 5, the video) 😜 #powerliftingtraining #powerliftinglife #powerlifting #powerbuilding #dumbellchestpress #dumbells #gym #gymrat #gymmotivation #workoutmotivation #workouthard #workout #getstronger #getstrong #getfit #getfitter #gympic


1💬Normal

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t. I can’t. I can’t. I can’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now we have to and that’s not all bad either. Depends on how you look at it, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to shine... 🌟🌟🌟🌟🌟🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇨🇦🇺🇸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #isolate #staystrong #unite #strongchoices #lemonade #onlinetraining #onlinetrainer #ptonline #personaltrainingonline #thevirtuallife #getfit #getfitter #getfitnow #getfitover40 #getstrong #getlean #bodybomb #karenpilote #strongover40 #leanintolife


0💬Normal

Corona Home WOD 18 The Pyramid Scheme No, no, no, I ain't trying to make you rich, only make your fitness richer. And if you find 3 friend to join in with you, you make even more benefits! 😄 "The Pyramid Scheme" 7 exercises - 7 rounds: - 1st in round 1 - 1st & 2nd in round 2 - etc - all in round 7 5 bent over row 10 DL High Pull 15 ground to OH 20 side step overs 25 backpack squats 30 step up - lunge backs 35 shoulder to overhead * use backpack filled with booked OR a dumbell OR a KB or anything you can move around safely ——————————————— FULL VIDEO ON YT AS EVERY DAY - IG is being funny with me today🤣😄 ——————————————— #coronahomewod #homewod #pyramidscheme #stayfit #getfitter #foryourhealth #quarantine #grindsmart


0💬Normal

Another mat workout done!! Never feels good to do nothing...always feels great to do something! If you really wana feel great, go follow @theletitbefoundation & sign up for the virtual walk/run!! It’s only $15 for your entire household 😱💙 and hashtag all ur w/o w/ #walkon2020!! Let’s all track each other’s progress & cheer each other on 🙌🏻🙌🏻🙌🏻#theletitbefoundation #getfitter #quarantine2020


1💬Normal

I need this...🍀


3💬Normal

So I'm working online training clients every day. Here is a circuit you can do with just vinegar cartons and a pillowcase. 5 sets 15 reps of each 1 minute rest For more information on training with me please visit www.facebook.com/calvincervonifitness #hometraining #homefitness #homegym #homeworkouts #homeworkout #bodyweightworkout #homefitness #getfit #stayfit #getfitter #isolation #isolationworkout #workoutinspiration #gym #gymmotivation #gyminspiration #personaltrainer #personaltraining #pt #onlinetraining #onlinefitness #onlinepersonaltrainer #fitness #health #fitfluential #fitstagram #fitinspiration #legday #squat #squats #onlinetrainer


2💬Normal

Do you remember when Goku entered the hyperbolic time chamber so he could #getfitter before the bad guys arrived? Think of this month like that, we're all joining the #getfitclub this month to hit those #bodygoals2020 before summer hits. I'm thinking about quarantine in a positive #focusrite mindset and you can too! #getfitnow , and #findyourstrong . You'll be #betterforit come April 30. #nopainnogain #youcandoit #fitquotesoftheday #getbackintofitness


3💬Normal

Sunset to dark workout with @coach_mogambo , every day it’s making me stronger and fitter. Enjoying every bit of it. #21daylockdown #stayhome #staysafe #getfitter #getstronger #ageisjustanumber #nopainnogain #everysingleday #healthiswealth


7💬Normal

Sunset workout with @phantom.workout, 21 days lock down is helping me get fitter and stronger... just in love with my workouts #21daylockdown #getfitter #getstronger #sunsetworkout #ageisjustanumber #nopainnogain #everysingleday #healthiswealth


1💬Normal

If it’s not on the gram did it even happen?🥱 #creative #stopnominating #getfitter


9💬Normal

TOP TOP 👊 . If you're spending more time on your sofa, you may need to give your sofa a bit more love. . Plumping both the seat and back rest pads vigorously will provide you with more support as you relax. . #coombehouseclinic #osteopathy #osteopathyfarnham #farnham #lovefarnham #lovesurrey #osteopathyworks #farnhamsmallbiz #pilates #yoga #physio #healthybody #getmoving #neckpain #shoulderpain #backpain #osteo #feelbetter #getfitter #movemore #joyfulmovement #bodyhealth #wellness #mindfulness #meditation #megaweek #motivation #womeninbusiness #welift


4💬Normal

🍹 IMMUUNBOOSTER 🌟 MOUSSE 🍹 Ik ontbijt niet dagelijks, vaak begin ik pas met eten rond een uur of 11, maar als ik in de vroege ochtend wel wat eet, is het meestal een voedzame smoothie of mousse. Zoals deze heerlijke immuunbooster. Een ontbijtmousse barstensvol vitamines, mineralen en anti oxidanten. Voor 2 glazen: - bronwater 💧 - 1 mango 🥭 - 1 banaan 🍌 - 1 avocado 🥑 - 1/4 komkommer 🥒 - 4 takjes munt - pompoen- & zonnebloempitten - lijn-, chia-, hennepzaad - scheutje kokosolie 🥥 Alles in de blender en je bent good to go, having an AWESOME morning 🎉 Extra voeg ik toe: • 1 eetlepel gerstegras • 1 theelepel gemberpoeder • handje spinazie 🍃• 8 paranoten 🌰🌰🌰🌰🌰🌰🌰🌰 • Topping van hennepzaadjes. TIP: * de mousse is het lekkerst als hij iets koud is ❄ #goodmorning #ontbijt #ontbijtmousse #happy #healthy #healthysmoothie #blend #green #greensmoothie #immuun #immuunboost #fit #getfit #getfitter #fitmetlieke #voedzaam #lekker #veggies #proteine #fitness #lifestyle #energy #lekkerinjevel


2💬Normal

#morningmotivation -NOW IS THE BEAT TIME TO GET IN BEST SHAPE OF YOUR LIFE 💪🏽 - ▶️ CONTACT US FOR ONLINE CLASSES ◀️ ADULTS & KIDS - - 👊🏽 💥👊🏽💥Visit us at: www.amrapfitness.com ‪-‬ ‪-‬ #TraitzTraining #AMRAPFitness #TraitzTrainingAtVisionSportsClub #VisionSportsClub #FitnessMotivation #GymMotivation #Motivation #WorkoutMotivation #CrossfitMotivation #GetAfterIt #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #getfitter


0💬Normal

Tuna, homemade coleslaw and homemade pickled beetroot was delicious 😋 sign up now and look amazing at the end of the lockdown. Or for personalised programs, FaceTime is available. 👙👙👙contact next. Results_weight_loss Visit.....www.resultsweightlossonline.com.au #diet #delicious #greatresults #walking #healthy #eatwell #easy #skinny #summer# summerbodies #motivation #loseweight #weightloss #freshfood #getfitter #getmarried #wedding #bride #feelgreat #getwell #nofat #nosugar #nopills #successfulprogram #realtransformations #stopsugar #size #clothes #selfesteem #results


3💬Normal

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