Skinz

#fitforlife

• 3 bumps on a log trying to get into #firefly pose. 2 bumps fell off. Pose attempt fail but what happened right after was so much better... • • • #laughteristhebestmedicine #myyogalife #titibhasana #armbalance #outdooryoga #yogaretreat #yogaposes #yogaeverywhere #yogaeverydamnday #fitforlife


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Slide to the left to see where Im running 😍 ❤️Im not really a runner, i like lifting but sometimes I join my husband for a jog especially if its along the shore on a beautiful evening. Life is beautiful! Enjoy every moment of it . . . . #lifeisbeautiful #enjoylife #tunforestrun #joggers #beachrun #stayfit #cardio #activelifestyle #womenover40 #fitforlife #fitness #sportswear #zyiaactive #runforhealth #healthylifestyle #befit #goals #lifegoals


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I may live in the most beautiful little apartment but I’ll always find room for yoga. 🥰 My aim is to get back into a daily morning yoga practise. Day 2 complete!


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#f45training bringing the coasts together to crush a little cardio 😅#fitfam 💪🏻🔥


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很多時候,妳可以屈服於懶惰 也可以踏出舒適圈做出改變,讓自己越來越進步💪🏻 . 以前被人家說壯心裡都會有點小小不開心,現在有人說May妳好壯喔...打從心底,我會感到成就感十足,老娘可是為了這副強壯的身軀付出了不少努力呢!誰敢說我弱小😤😤 . 最近看到許多女孩紛紛投入MM booty的community 讓我大為振奮,看到每一個在默默努力的妳,也給了我很大的動力繼續下去🔥 . By the way...昨天May在youtube 上的穿搭介紹影片有人看過了嗎?😳😳如果妳在尋找合適的美美運動outfit 趕快去看看吧!youtube 🔍May Fit . 今天穿的是高腰、包覆感、延展性十足的inmovement tight(灰紫)不僅顯臀型,運動起來也很舒適貼身! @lululemontw . #fitnessmotivation#fitnesslover #fitforlife#strongnotskinny #健身#強壯#重訓


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What you see in this picture is pure determination & the desire to succeed. To push harder than you ever have, to challenge your limits, and believing in yourself enough to know YOU CAN and WILL do it, and having the dedication to keep coming back to do it again and again . @kadetones Kade has joined us for #Challenge25 and he is absolutely giving 💯% into every class. GO KADE!! We're so proud of you 💪💪 . . #F45shepparton #F45shepp #F45challenge #F45training #F45family #teamf45shepp #F45fitfam #F458weekchallenge #F45 #F45challenge25 #determination #fireinthebelly #succeed #work #train #workhardgetresults #fitter #stronger #leaner #fitforlife #goals #results


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📍The Squat is the king of all exercises. It works more muscles (with heavier weight) than any other exercises. Barbell Squats don’t just pack muscle onto your legs, they benefit your entire body in many ways. Here are 8 reasons why you should start squatting today 👇🏻⁣ By @sionmonty⁣ ⁣ ✅Gain Strength⁣ ✅Build Muscle (especially quads, hamstrings, adductors and glutes)⁣ ✅Burn Fat⁣ ✅They strengthen your core.⁣ ✅Increase hormone release⁣ ✅Help your balance⁣ ✅Improves physical performance⁣ ✅Increases Flexibility⁣ ⁣ ⚠️Remember that proper form is crucial to prevent injury and to maximize the benefits for this movement.⁣ ⁣ 🚨Here’s how to Squat with proper form, using a barbell:⁣ ⁣ 1️⃣Setup. Face the bar. Grab it tight with a medium grip. Put it on your upper-back by dipping under the bar. Raise your chest.⁣ 2️⃣Unrack. Move your feet under the bar. Unrack it by straightening your legs. Step back with straight legs. Lock your hips and knees.⁣ 3️⃣Squat. Take a big breath, hold it and Squat down. Push your knees out while moving your hips back. Keep your lower back neutral.⁣ 4️⃣Break Parallel. Squat down until your hips are below your knees. Thighs parallel to the floor isn’t low enough. You must break parallel.⁣ 5️⃣Squat Up. Break parallel then Squat back up. Keep your knees out and chest up. Lock your hips and knees at the top. Breathe.⁣ ⁣ If you only have time to do one exercise, then squat!⁣ ⁣ Tag your friends who’d love this ✌️⁣ ⁣ For more fitness content ⤵️⁣ ⤵️⁣ FOLLOW @muscle.matics FOLLOW @muscle.matics FOLLOW @muscle.matics ⤴️⁣ ⁣ #fitness_cntr #fitgoals #fitforlife #workoutroutines #workoutroutine #gymaddicts #gymaddicted #fitjourney #workoutoutfit #workoutlife #workouts #workoutvideos #bodybuild #bodybuilders #fitbodyguide #fitbodylife #fitbody #fitnesslove #fitnessfreaks #fitnessjunkie #fitnessmotivations #instafitfam #barbellsquats #legs #legsworkout #fitness #burnfat


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𝗔 𝗺𝗼𝗱𝗲𝗿𝗻 𝗽𝗿𝗼𝗯𝗹𝗲𝗺⁣ ⁣ 𝐏𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐞 𝐥𝐞𝐬𝐬 𝐚𝐜𝐭𝐢𝐯𝐞 𝐧𝐨𝐰𝐚𝐝𝐚𝐲𝐬, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen. ⁣ ⁣ 𝐅𝐞𝐰𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐦𝐚𝐧𝐮𝐚𝐥 𝐰𝐨𝐫𝐤, and 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐮𝐬 𝐡𝐚𝐯𝐞 𝐣𝐨𝐛𝐬 𝐭𝐡𝐚𝐭 𝐢𝐧𝐯𝐨𝐥𝐯𝐞 𝐥𝐢𝐭𝐭𝐥𝐞 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐞𝐟𝐟𝐨𝐫𝐭. ⁣ ⁣ Work, household chores, shopping and other necessary activities are far less demanding than for previous generations.⁣ 𝐖𝐞 𝐦𝐨𝐯𝐞 𝐚𝐫𝐨𝐮𝐧𝐝 𝐥𝐞𝐬𝐬 𝐚𝐧𝐝 𝐛𝐮𝐫𝐧 𝐨𝐟𝐟 𝐥𝐞𝐬𝐬 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐡𝐚𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 𝐮𝐬𝐞𝐝 𝐭𝐨. Research suggests that many adults spend more than 7 hours a day sitting down, at work, on transport or in their leisure time. ⁣ People aged over 65 spend 10 hours or more each day sitting or lying down, making them the most sedentary age group.⁣ ⁣ 𝗦𝘁𝗼𝗽 𝘄𝗶𝘁𝗵 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗮𝗿𝗼𝘂𝗻𝗱 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘀𝗼𝗺𝗲 𝗱𝗮𝗶𝗹𝘆 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀.


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Don't be too proud to ask for help or accept it


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#naughty no we don’t let him eat cookies so #nohaters note that he chooses #cookies over #grapes #healthyfood #fitforlife #citron #citroncockatoo


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Today’s workout kicked my bootay!! 😝 . CAN’T BELIEVE THERE’S ONLY 5 DAYS LEFT!! . . #transformationinprogress #musclesinstalling #21dayfix #day16 #5daysleft #results #fitlife #stayfit #fitforlife #fitness #overweight #postpardummama #weightlossjourney #driven


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Nadie es perfecto, por eso los lápices tienen goma alguien dijo. Y el tiempo nos da la oportunidad de hacer mejor las cosas. #fitforlife


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Bodybuilding at home fucking sucks but it's all I can afford right now so we have a midnight feeding of egg whites and a protein shake 🙄 . . . . . . #futureDILF #proudOfMe #lateBloomer #nerdsWithMuscles #exultis #bodyBuildingGoals #bodyPositive #fitForLife #ゲイ #fitLad #scruffyGay #fitnessMotivation #gayboy #biceps #goalSetting #armDay #gayOtter #iGotThis #instagay #resetRestartRebuild #gayfitness #smallSteps #muscleBoy


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