#fit

✔️Core bölgesine odaklanıp tüm vücudunuzu aktif çalıştırabileceniz en güzel egzersiz “ PLANK “ ✔️Plank egzersizinde yapabileceğiniz 5 farklı alternatif kaydırmalı postta ✔️ Her hareketi 40 sn boyunca yapıp 20 sn dinlenin ve 4 set uygulayın ✔️ Hedef noktamız karın kasları 🔥 @cansu_kandemirr • #pilates #pilatestv #evdeegzersiz #plank #core #abbs #muscle #fit #body #women #workout #training #pt #evdekal #stayhome #homeworkout #cardio #like #diet #health #sağlıklıyaşam


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R$10,00 (preço promocional para pagamento em dinheiro)! Acompanhe o nosso menu semanal e antecipe os seus pedidos. Peça pelo WhatsApp: (31) 983363379. Link na bio #healthyfood #marmitassaudaveis #bh #comidacongelada #receitasaudavel #marmitasaudavel #fit #alimentacaosaudavel #saboresaude #comidasaudvel #refeicoessaudaveis #refeicoesfit #delivery #healthyfood #healthylifestyle #saude #comidadeverdade #sersaudvel #food #foodbh #mandafoods #befit #befitbh


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Home training ! . . . . . #헬스 #웨이트 #운동 #다이어트 #헬스타그램 #운동하는여자 #비키니선수 #휘트니스모델#복근#바디스타그램#바디스타#bikini #workout #sexy #fitness #fit #fitgirl #muscle #training #nike #light #Gym #workout #workouttime #workoutday #workoutlife #fighting #nopainnogain #Home training #muscle #abs


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Mais uma refeição rápida e prática! Fiz um spaghetti de courgette com molho pesto e frango grelhado. O frango e pesto já estavam prontos então só tive de cortar a courgette e montar o prato 🥰. #fit #fitness #fitfood #fitmom #health #healthy #healthyfood #zuchinni #zuchinninoodles #zoodles #pesto #pestopasta #pestochicken #food #healthyfood


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Hey Guys It's Lunchtime, MY first meal of the day Was the lunch my mum made US. It's a potato goulash It's a Austria food and tasts very good when u Plan to visit Austria try this.❤️❤️ #lunch #mymommadeit #lunchtime #goodforme #kpopdiet #yummy #deliciousfood #loveit #goodvibes #fit #gethealthy #getfit #weightlossjourney #weightloss #nopainnogain #potatogoulash #potato #good #lunchbowl


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Have you watched game of thrones?🔥🖤 . . ———————————————————————— Follow @highfiree for daily streetstyles🖤 ———————————————————————— 📷 All rights and credits reserved to the respective owner(s) #styleiswhat #ootdmen #fashion #style #streetwear #streetfashion #instagood #fashionista #fit #babe #styleman #ootdfashion #fashionblogger #pic #fitness #gym #fashiongoals #trendylook #stylishlook #outfitlook #stylelover #looksgood #outfitinspiration #fashiongoalsz #fashionaddicted #outfitlove #outfitpost #threestripes #menslook


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Il cous cous con zucchine e tonno è un primo piatto semplice, leggero e molto gustoso, ideale con l'arrivo delle giornate primaverili, con cui gustare un piatto unico, e soprattutto quando le temperature non favoriscono il desiderio di portate numerose o troppo pesanti. Si tratta di una ricetta semplice, da preparare anche in pochi minuti, perfetta anche per quando si ha poco tempo. 👉🏻 E se amate i sapori più particolari, provate questa ricetta anche con l'aggiunta delle spezie che preferite, come curcuma o anche una grattugiata di zenzero fresco.


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오늘은 하루 쉴까했지만 그래도 탄력 받을 때 쭉 밀어야지. 오늘까지는 하자. #f45 #gravity #wofh #홈트 를 시작하도록 하지🔥🔥🔥 . . . . . #핏글리쉬#fitglish#화상영어#전화영어#몸매#영어#영어쌤#일반인모델#모델#model#modeling#촬영#운동#뷰티#fit#운동하는여자#운동하는남자 #영어강사#영어회화#영어과외#강남영어#원어민#원어민회화#통역#번역#더빙


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Only person that’s stopping you from getting in shape is yourself! #team3d #3dlincoln #3dnutrition #homegym #fitnessmotivation #fit #fitness #gymmotivation #gymlife #nebraska #nevergiveup #motivateothers


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Banana cheescake 🍌 (bananowy serniczek na zimno) It couldn’t have been easier because it’s mainly made with (cottage?) cheese. Here’s the recipe if someone is interested: 500g cottage cheese 200g natural yogurt 1tsp dark cocoa powder 2 bananas 4tsp gelatine Some sugar, honey, erithritol, xylitol, agave syrup or whatever you want (make it as sweet as you wish) 50g dates 1,5tbsp peanut butter 2tbsp natural yogurt (again) At the top I used some white chocolate. So, at first we have to mix the cheese with yogurt, bananas and sweetener in the large bowl and prepare gelatine (just melt it in hot/boiling water) and add it to the cheesecake mixture. Then mix everything together again and divide it into two separate bowls - into one of them add cocoa powder (mix it). Lay out the dark mass into the cake tin (use the smaller one!) and then white mass. Put it in the fridge to chill. Meanwhile prepare caramel. Pour the dates with hot water (to make them softer) and wait for 20 minutes, after that time mix them with peanut butter (this mixture should be smooooth). Put it on the top of the cheescake and again leave it in the fridge to chill for a few hours. You can decorate it with some chocolate of choice. Enjoy 😋 #food #foodporn #foodie #foodstagram #instagood #instafood #instadaily #cheescake #banana #sweet #foodphotography #healthyfood #healthylifestyle #easyrecipes #cookingonquarantine #fit #fitfood #yummy #delicious #cake #whitechocolate #cheese #zdrowejedzenie #przepis #sernik #serniknazimno #mniam #nosugar


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A perfect mix of Dry fruits, Nuts, Seeds, Millets, Wholegrains etc., NUTTY MIX is great to add to your daily milk intake!! Healthy and without Sugar, Additives or Preservatives . . Follow @rootznco for more healthy food . #rootznco #healthdrink #fitness #healthylifestyle #lifeh #healthyfood #healthychoices #energydrink #healthydrink #millet #dryfruits #fit #food #healthiswealth #deliciousfood #dailyroutines #dailyhabits #healthcareproducts #allnatural #natural #healthymindset #tryingtokeephealthyhabits #healthgoals #energetico #foco #healthydose #healthyhabit #bhfyp #livestrong


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